Russian massage is a dynamic therapy that alternates between gentle and deep pressure to relax muscles, ease tension, and promote overall wellness. It combines techniques such as stretching, kneading, vibration, and friction to increase circulation and improve mobility. This method is highly customizable, making it suitable for athletes, those with chronic pain, or anyone in need of deep relaxation. If you wish, we add Honey which acts as a humectant. When added to a lotion or oil, it softens and hydrates the skin. It also contains many vitamins (ie C and B6) and minerals such as calcium, iron, magnesium and potassium, which will be absorbed into the skin.
Enhances Circulation & Recovery: Stimulates blood and lymphatic flow, aiding in healing and reducing muscle fatigue.
Increases Mobility & Flexibility: Loosens muscular adhesions and improves range of motion.
Relieves Stress & Tension: Balances deep tissue work with relaxation techniques for both mental and physical relief.
Muscle Tension & Adhesions: The combination of friction, vibration, and "percussion" techniques helps break up tight muscle knots.
Athletic Recovery & Performance: Originally developed for athletes, it helps with muscle recovery and reduces fatigue.
Chronic Pain & Circulatory Issues: Improves blood flow, supports healing, and alleviates conditions like poor digestion or respiratory strain.
Skin Hydration & Nourishment (with Honey Add-On): Honey-infused massage softens skin while delivering essential vitamins and minerals.
Includes Therapeutic Conversation and Mindful Talk—Supporting your emotional balance
Adding Organic Essential Oils or Organic Russian Honey
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Avenue De Chillon 65, 1820 Territet, Switzerland
Tel.: +41 79 485 00 40